TERAPI PENGAPURAN

Urutan terapi sakit lutut
Posted on November 19, 2010 by sitik

Sakit lutut juga boleh dirawat atau sekurang-kurangnya mengurangkan kesakitan lutut.

Berikut dipanjangkan kaedah rawatan terapi bagi sakit lutut. Semoga manfaat kepada sesiapa yang ingin mengamalkannya…..

Massage Therapy for Knee Pain

Rheumatoid, Gout, knee injury and aging knees will cause Knee flexion and extension is not flexible, Sitting pain, rigid knee pain.Massage therapy-Knee Pain because of knee pain, so you walk on the wrong posture, then it increased burden to waist. It will cause water on the knee or deformation of bone when it is serious.

Step 1. Xue Hai point

On the medial thigh, with the knee in flexion, 2 finger’s breadth superior to the superomedial angle of the patella, on vastus medialis muscle. Massage it by thumb for 1-3 minutes.

Massage Therapy
Amenorrhea – Dysmenorrhea – Eczema – Menses Irregular – Skin Disorders – Thigh Medial Pain – Urinary Dysfunction – Urticaria – Uterine Bleeding Abnormal

Step 2. Du Bi point

At the knee region, in the depression below the lateral side of the patella when the knee is flexed slightly. Massage it by thumb for 1-3 minutes.

Massage Therapy
Dispels Wind Damp , Activates The Channel , Alleviates Pain , Reduces Swelling
Abdominal Pain – Knee Disorders – Leg Muscle Weakness

Step 3. Yin Ling Quan point

On the medial leg, on the inferior border of the medial condyle of the tibia, in the depression between the posterior border of the tibia and gastrocnemius muscle. Massage it by thumb for 1-3 minutes.

Massage Therapy
Abdominal Distention – Abdominal Pain – Ascites – Beriberi – Diarrhea – Diarrhea with Undigested Food – Dysuria – Edema – Edema Lower Body – Genital Pain – Intestinal Disorders – Jaundice – Knee Disorders – Leg Pain – Lumbar Pain – Menses Irregular – Nephritis – Nocturnal Emissions – Urinary Dysfunction – Urinary Incontinence – Urinary Tract Infection – Urine Retention

Step 4. Zu San Li point

On the leg, one finger breadth lateral to the tibia’s anterior crest, 3 finger’s breadth inferior to knee. Massage the point for 1-3 minutes.

Massage Therapy
Abdominal Distention – Abdominal Pain – Allergies – Asthma – Borborygmus – Chest Pain – Constipation – Cough – Diarrhea – Digestive Disturbances – Dizziness – Dysuria – Edema – Edema Lower Body – Fever – Gastrointestinal Disorders – Hemiplegia – Hiccough – Hypertension – Indigestion – Intestinal Disorders – Jaundice – Knee Disorders – Leg Pain – Mastitis – Mental Disorders – Nausea – Neurasthenia – Pancreatitis – Paralysis Due To Wind Stoke – Reproductive System Disorders – Seizures – Shock – Stomach Pain – Tibial Bone Pain – Ulcer Gastric – Vomiting – Weakness General

Step 5. Wei Zhong Point

At the midpoint of the popliteal fossa. Midpoint of the transverse crease of the popliteal fossa, between the tendons of biceps femoris and semitendinosis.
Massage the point by thumb for 1-3 minutes.

Massage Therapy
Abdominal Pain – Diarrhea – Hemiplegia – Hemorrhoids – Hip Joint Mobility Decreased – Knee Disorders – Leg Numbness – Leg Pain – Leg Paralysis – Lumbar Pain – Skin Disorders – Urinary Incontinence – Vomiting

Step 6. Cheng Shan point

On the posterior leg,along the middle line,8 finger’s breadth above the calcaneal.
Massage the point by thumb for 1-3 minutes.

Massage Therapy
Constipation – Heel Pain – Hemorrhoids – Leg Muscle Cramping – Lumbar Pain

Source